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I’m going to recommend this article to my father. He is type 2 diabetic. You are welcome Pascual! I pray it will be insightful to him. No gluten/dairy/soy/sugar/GMO/food with a label..taking vitamins/good oils/minerals… Thanks for sharing Shasha! I can guarantee you that most people lack the discipline to eat the foods you recommended. Not only does one need endless discipline, one needs a lot of money and time to eat like that. It infuriates me that the average Joe can’t follow such strict rules… Hey Robyn, the key is to do the very best with where you are at right now. There are many "average Joe’s" who can get themselves healthy if they really commit to the process. Robyn my husband has been diabetic for almost 20 years and has Never taken a pill or a shot. He is very Disciplined. He had quadruple heart bypass in 2000 and that is when they found the diabetes. He made up his mind that day to change and he did.

Unfortunately it takes something like this to see past our excuses. Thanks for sharing this Kathy! Great to hear that your husband is so disciplined! We all have it within us… Hi, we have a dish allergy in the family so as much as we would love to take the Pro omega, we can’t, can you advise of an alternative with a different source of omega 3 than from fish. Interestingly the allergy doesn’t not extend to shellfish. Hey Susan, if you don’t have an issue with shellfish, you can try a good krill oil or an algae oil. Hi Dr. Jockers. I have been following intermittent fasting and generally eat within a 7-8 hour window every day. I also eat a low carb diet and am rarely hungry. My BMI is 24, which intermittent fasting has unfortunately not lowered. This week I fasted for 35 hours before getting routine wellness screening blood work done.

I went to the appointment feeling well and without any symptoms of hypoglycemia - I figured my results would be better than ever! Instead they came back with my pancreas health in the danger zone; my glucose was at 60. I have never had an abnormal glucose reading in the past after fasting for blood work just the regular recommended 9 - 12 hours. Should I be concerned, or GlycoMode Metabolic Support was the low glucose reading just because I shocked my body with a longer than usual fasting window? Thank you in advance for your perspective! Hey Robyn, It is necessary to gently force the keto adaptation process with IF. This article has information on fasting strategies that will help balance your GlycoMode Blood Sugar support sugar levels. You may also want to work with a functional practitioner who can review your results including your fasting insulin and A1c levels and help you customize a strategy that works best for you! P.S. I am not the same Robyn as the person who commented on this thread in July; interesting coincidence.

Another comprehensive article, Dr. Jockers. I wish this information had been available to me 30 years ago! I have tried sharing this information with my brother and GlycoMode Metabolic Support my former sister-in-law (who has been diabetic for years) but they’re not interested. For many people, they really would rather just take the medication instead of making the changes. Then there are those M.D’s who say they would give their patients health information instead of drugs but the patients wouldn’t follow it anyway. I’ve actually heard them give this excuse as I used to be a medical transcriptionist. It’s too easy to spend 10 minutes with someone and give them a drug. I don’t think anyone just wakes up one morning and says to themself - Gee, wouldn’t I just LOVE to be fat and sick! Sign me up for that. Between the established mainstream medical profession and our government, it’s no wonder people can’t get well!

I’m really hoping the keto lifestyle will help me get my life back. No M.D. ever told me that my lack of sleep, massively stressful sedentary job or even bread and margarine (which I don’t eat anymore) would make me overweight and sick - and I certainly sought them out for help - not drugs. Thanks for putting your knowledge and abilities out there for us, Dr. Jockers. You really are a God send. From now on I only listen to the real doctors - chiropractors and naturopaths! Thanks for sharing! Praying for you and I know you will do great on this new lifestyle! Thank you Dr Jockers for praying for your patients and honoring our loving Heavenly Father in your practice! Thanks so much! Blessings to you! Hi Dr Jockers, thanks for your article. In fact, all your articles. They are super informative and the diagrams really help absorb the information.